2 Best Ways To Clean Your Running Shoes: Keep Them Fresh!

Aug 26, 2025 by Viktoria Ivanova 58 views

Hey runners! You know how important it is to keep your running shoes in tip-top shape. Not only does it help them last longer, but it also keeps your feet happy and healthy. Dirty, smelly shoes? No thanks! Let's dive into the best ways to clean your running shoes and keep them feeling fresh.

Why Cleaning Your Running Shoes Matters

Before we jump into the how-to, let's talk about why cleaning your running shoes is so important. Think about it: your shoes go through a lot! They're pounding the pavement, getting sweaty, and collecting all sorts of dirt and grime. All that gunk can break down the materials, leading to premature wear and tear. Plus, it creates a breeding ground for bacteria and odors – yuck!

Regular cleaning helps maintain the integrity of your shoes, ensuring they provide the support and cushioning you need for your runs. Clean shoes also mean fewer funky smells and a lower risk of skin irritations or infections. So, cleaning your running shoes isn't just about aesthetics; it's about performance and hygiene. When your running shoes are clean, they perform better, feel better, and last longer. Think of it as an investment in your running gear and your overall running experience. A well-maintained pair of running shoes can make all the difference in your comfort and performance, helping you avoid blisters, discomfort, and even injuries. So, let’s keep those running shoes fresh and ready for action!

Whether you're a marathon runner or just enjoy a casual jog, cleaning your running shoes should be part of your routine. It’s a simple task that can significantly extend the life of your shoes and improve your running experience. Let's face it, nobody wants to run in smelly, dirty shoes. Imagine the feeling of slipping your feet into a clean, fresh pair before heading out for a run. It's a small thing, but it can make a big difference in your motivation and enjoyment. Plus, clean running shoes just look better! You’ll feel more confident and ready to tackle your workout when your gear is in top condition. So, make cleaning your running shoes a priority, and you'll be rewarded with happy feet and a longer lifespan for your favorite running companions. Trust me, your feet will thank you!

Method 1: The Hand Washing Hero

Okay, guys, let's start with the gentlest and often most effective method: hand washing. This approach gives you more control and is perfect for cleaning running shoes made from delicate materials. Here's your step-by-step guide to becoming a hand washing hero:

What You'll Need

A soft-bristled brush (an old toothbrush works great!)
Mild laundry detergent or dish soap
A basin or sink filled with lukewarm water
Clean cloths or towels

Step-by-Step Guide

Remove the Laces and Insoles: Start by taking out the laces and insoles. These can be washed separately. Laces can go in the washing machine in a mesh bag or be hand-washed. Insoles should be gently scrubbed with soap and water.
Knock Off the Dirt: Bang your running shoes together or use a brush to remove any loose dirt and debris. This prevents the water from becoming overly muddy right away.
Prepare the Soapy Solution: Fill your basin or sink with lukewarm water and add a small amount of mild detergent or dish soap. Stir it around to create a sudsy solution.
Wash the Shoes: Dip your soft-bristled brush into the soapy water and gently scrub the running shoes. Pay extra attention to areas that are particularly dirty, like the soles and the sides. Don't scrub too hard, as this could damage the materials.
Rinse Thoroughly: Once you've scrubbed the shoes, rinse them thoroughly under lukewarm running water. Make sure to remove all traces of soap.
Wash the Laces and Insoles: If you haven't already, wash the laces either by hand or in a mesh bag in the washing machine. Gently scrub the insoles with the soapy solution and rinse them well.
Air Dry: This is crucial! Stuff your running shoes with newspaper or paper towels to help them maintain their shape and absorb moisture. Place them in a well-ventilated area, away from direct sunlight or heat, as these can damage the materials. Allow them to dry completely, which may take up to 24 hours or more.

Why Hand Washing is Awesome

Hand washing your running shoes is awesome because it’s gentle, effective, and gives you the most control over the cleaning process. You can really focus on those stubborn stains and dirty areas without worrying about damaging your shoes in a machine. Plus, it's a great way to extend the life of your running shoes and keep them looking and feeling their best. Regular hand washing can prevent the buildup of dirt and grime, which can break down the materials over time. So, if you want to give your running shoes some extra love and care, hand washing is the way to go. Not only will your running shoes thank you, but your feet will too!

Hand washing is also fantastic because it allows you to use mild detergents that are less likely to harm the delicate materials of your running shoes. Harsh chemicals can degrade the fabric and adhesives, but gentle soaps will clean effectively without causing damage. This method is particularly beneficial for running shoes with intricate designs or special features that require extra care. The personal touch of hand washing ensures that every part of the shoe receives the attention it needs, resulting in a thorough and gentle clean. So, embrace the hand washing hero within you and give your running shoes the spa treatment they deserve!

Method 2: The Washing Machine Wonder

For those times when you need a quicker solution or your shoes are seriously grimy, the washing machine can be a lifesaver. But hold on! Not all running shoes are washing machine-friendly, so check the manufacturer's instructions first. If your shoes are good to go, here's how to make the most of this method:

What You'll Need

A mesh laundry bag or old pillowcase
Mild laundry detergent
Some towels

Step-by-Step Guide

Prep the Shoes: Just like with hand washing, remove the laces and insoles. Knock off any loose dirt and debris.
Protect Your Shoes: Place your running shoes in a mesh laundry bag or an old pillowcase. This will protect them from banging around too much in the machine.
Add Detergent: Use a small amount of mild laundry detergent. Too much soap can leave residue on your shoes.
Wash on Gentle: Select the gentle or delicate cycle on your washing machine. Use cold water to prevent damage and shrinkage.
Extra Rinse (Optional): If you’re concerned about soap residue, you can run an extra rinse cycle.
Air Dry (Again!): Never, ever put your running shoes in the dryer! The heat can warp the materials and ruin the glue. Stuff them with newspaper or paper towels and let them air dry in a well-ventilated area, away from direct sunlight or heat.

Why the Washing Machine is a Wonder (Sometimes)

The washing machine can be a real wonder when you're short on time or dealing with super dirty shoes. It’s a convenient way to give your running shoes a thorough cleaning without a ton of effort. However, it's essential to use caution and follow the steps carefully to avoid damaging your shoes. The mesh bag or pillowcase is crucial for protecting your running shoes from the harshness of the washing machine, and the gentle cycle ensures a less abrasive clean. Using cold water is also key, as hot water can cause the colors to fade and the materials to break down.

The washing machine method is particularly useful for cleaning running shoes that have been exposed to mud, dirt, or other outdoor elements. It can effectively remove grime and odors, leaving your running shoes feeling fresh and revitalized. Just remember to always air dry your shoes afterward, as this is the safest and most effective way to prevent damage. And of course, always check the manufacturer's instructions before putting your running shoes in the washing machine. Not all running shoes are created equal, and some may be more delicate than others. So, while the washing machine can be a wonder, it's important to use it wisely and with care. When done correctly, this method can save you time and effort while still keeping your running shoes in great condition.

Pro Tips for Keeping Your Running Shoes Fresh

Okay, now that you know the best ways to clean your running shoes, let's talk about some pro tips for keeping them fresh between washes. These simple habits can make a big difference in the longevity and cleanliness of your shoes:

Air Them Out: After every run, take out the insoles and let your shoes air out. This helps moisture evaporate and prevents odors from developing.
Use Shoe Trees: Shoe trees help your running shoes maintain their shape and absorb moisture. If you don't have shoe trees, newspaper or paper towels work too!
Rotate Your Shoes: If you run frequently, consider having multiple pairs of running shoes. Rotating them gives each pair time to air out and recover, which can extend their lifespan.
Clean Them Regularly: Don't wait until your shoes are caked in mud to clean them. Regular maintenance prevents dirt and grime from building up and becoming harder to remove.
Use a Shoe Deodorizer: If odors are a concern, try using a shoe deodorizer spray or powder. These products can help neutralize smells and keep your shoes smelling fresh.

Final Thoughts: Happy Shoes, Happy Feet!

So there you have it, guys! The two best ways to clean your running shoes, plus some pro tips to keep them fresh. Remember, taking care of your running shoes is an investment in your running performance and your overall foot health. Clean running shoes not only look and smell better, but they also provide the support and cushioning you need to stay comfortable and injury-free. Whether you prefer the gentle touch of hand washing or the convenience of the washing machine, the key is to make cleaning your running shoes a regular part of your routine. By following these tips and methods, you'll keep your shoes in top condition and enjoy many happy miles ahead. Happy running, and happy cleaning!